Nootropics are drugs or supplements that boost the brain’s cognitive abilities. When taken, they help to improve attention span and concentration as well as memory. They also boost confidence and motivation and a lot of other brain functions. In other words, they make you smarter, which is why they are also own as smart drugs.
The term was originally coined in 1964 by Dr.Dr. Corneliu E. Giurgea, upon creating the first nootropic, called piracetam. The word nootropic comes from the words ‘nous’ and ‘trepein ‘which are both Greek words meaning mind and change respectively.
They.come in the form of pills or powder. They can be synthetic or made from natural ingredients.
How Do Nootropics Work?
Nootropics help to increase the number of neurotransmitters in the brain. The brain is a network of neurons which are interconnected by synapses. Neurotransmitters are the chemicals that make communication in this cell network possible.
And because enhanced communication means more brain power, anything that increases these neurotransmitters will increase intelligence. And this is what nootropics exactly do. They also help to increase the flow of blood to the brain which supplies oxygen and glucose leading to increased brain activity. Nootropics are also known to help with growth of new brain cells and in repair of damaged ones.
All these processes boost your brains memory, you find yourself more focused on your tasks and for longer, along with improved clarity and alertness and a whole lot of other brain functions.
What Are The Health Benefits Of Nootropics?
Popularity of nootropics use has gone up tremendously over the years. Students taking highly tasking courses, take nootropics to aid in their studies. Taking nootropics improves concentration and memory and helps them to excel. Doctors prescribe them to help patients with cognitive or motor function impairments like Alzheimer’s and Parkinson’s disease. Nootropics give them memory enhancement and help to alleviate the dementia associated with these diseases. The benefits of taking nootropis include;
Many people struggle to remain focused on a task and have to force themselves to. If you have a problem focusing on a task, nootropics help you to stay on task, and for long.
Anxiety, stress and depression are what cause foul moods. Nootropics have a calming effect in the brain. They stimulate the production of ‘feel good’ hormones which leads to a happy feeling.
Nootropics increase the interconnectivity of the brain cells which is linked to information retention. As a result your brain stores more and recalling becomes fast. This is the reason why there’s widespread use of them among students undertaking academically challenging courses.
Signs of aging like grey hair and wrinkles originate from the brain. An unhealthy, stressed brain manifests itself in the form of premature aging. Nootropics counteract this by boosting your brain’s heath through aiding production of new cells and increasing the levels of neurotransmitters.
Stress, busy schedule, poor dietary choices and many more issues form our daily life take a toll on our brain health. Nootropics combat this by improving oxygen flow into our brain, these take better care of our neurons and brain cells. This also is an excellent reason why nootropics and and vitamin b are great for Alzheimer patients since it helps reduce the deterioration caused by age.
Nootropics can also be used as a preventive measure since it promotes the growth of new brain cells thus helping you out into the future.
What Are The Examples Of Nootropics?
Piracetam is among the most known Nootropics and is part of the Racetam family together with Aniracetam, Pramiracetam, Oxiracetam, Nebracetam, Nefiracetam, Phenylpiracetam, and Coluracetam.
These are synthentic but, there are quite a number of natural nootropics available. An example is fish oil, bacopa monnieri, yerba mate, and licorie. Grape seed extract is also a natural nootropic. Gingko Biloba is also another popular herbal nootropic, alonside Vinpocetine and huperzine-a.
Do Nootropics Have Side Effects?
Using nootropics is generally safe. They rarely lead to complications which makes them one of the safest supplements in the world today. The only possible side effects occur during the first instances of use, and they are mild and rare.
Possible side effects include headache, nausea, fatigue and insomnia. In such cases, one is advised to limit intake to small amounts at a time. It may be that your body is trying to adjust to the new substance or you could be taking too large amounts.
Nootropics are a safe. way to increase your brain power to boost your productivity either at work or in your studies. They have the advantage that they are in no way addictive and will not lead to withdrawal symptoms.
They are useful to that student wishing to excel in their studies, to the professional wanting to be more productive, and to the elderly wishing to retain the brain activity of youth to beat the effects that come with senility.